Glow with Nutrition
Get personalized nutrition guidance, realistic diet plans, and expert support built around your routine, goals, and favorite foods.
About me
Nutritionist, Dietitian, Certified Personal Trainer & Virtual Nutrition Coach.
I’ve spent 4+ years helping people make sense of nutrition and build healthier eating habits that actually fit into their everyday lives.
I understand that real life doesn’t always follow a perfect routine. Work gets busy, meals get skipped, eating out happens, and health goals can start to feel overwhelming.
That’s why I don’t believe in a one-size-fits-all approach to nutrition. My approach is simple: nutrition should work with your life, not make your life harder.
Whether you’re working on your weight, managing a health condition, or simply trying to eat better with a busy job, my goal is to make nutrition simpler, realistic, and sustainable.
Because healthy eating isn't about being perfect.
It's about making better choices, consistently.
Academic & professional credentials
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New Delhi, India
Comprehensive academic diploma covering clinical nutrition, therapeutic diet planning, metabolism, dietary disease management, and personalized health counseling.
Mumbai, India
Advanced training in exercise science, human anatomy, sports nutrition, muscle physiology, and evidence-based approaches to fitness and body composition.
How it works
From your consultation to your diet chart, I’ll be with you every step of the way.
Choose the service that best matches your needs and schedule your consultation.
We'll assess your goals, lifestyle, eating habits, food preferences, routine, and any relevant health or dietary concerns.
You'll receive multiple nutrition plans designed around your individual needs and goals.
Regular progress tracking, and ongoing support to help you stay consistent and make achievable changes to life.
Not sure which program is right for you?
Talk to me first — Free 10-minute discovery callPrograms & services
Fuel your weight and fitness goals
Whether you want to lose weight, gain weight, or build muscle, I'll help you find an approach to eating that fits your goals and your everyday life.
Nutrition that supports your health.
Living with a health condition can make food choices feel complicated. I'll help you make those choices that support your health while still fitting into your daily life.
Nutrition that fits your busy schedule.
Don't have time to cook? or skipping breakfast, eating outside, working late? I'll help you eat better without expecting you to completely change your routine.
A personalized 1-on-1 consultation to discuss your dietary concerns, goals, lifestyle, and practical next steps.
Results vary from person to person and depend on individual health, goals, lifestyle, consistency, and adherence to the recommended nutrition plan. No specific weight loss, weight gain, or health outcome is guaranteed.
Client stories
Real experiences from people who made practical changes with personalized nutrition guidance.
Business Owner
"I was having trouble keeping my blood pressure under control and wasn't sure what to eat. Tahir helped me make simple, sustainable changes without disrupting my routine. After staying consistent, I saw real improvement."
Works in HR
"Dealing with B12 deficiency left me tired and drained with my busy work schedule. Tahir suggested easy foods I could manage during hectic days. My B12 levels normalized and my energy is completely back."
Student
"Being overweight made me uncomfortable, but I didn't want a strict diet while balancing classes. Tahir helped me make small changes without starving. I lost weight and feel much more confident."
Gym / Calisthenics
"I had always struggled to gain weight despite trying different things. After following Tahir's customized diet plan, I gained 34 kgs over 2 years in a healthy, balanced way while feeling much stronger."
Streamer
"Before his plans I had zero to no energy. Tahir helped me change my diet, and after 7 months what a difference and glow! Now I am energized and ready for any chore. Definitely recommend consulting him!"
LET'S MAKE LIFESTYLE HEALTHIER
Book a free 30-minute consultation or send a message. No commitment - just a conversation.
FAQ
I have 4+ years of experience in nutrition and dietetics and exercise science.
Yes. Your recommendations are based on your individual goals, lifestyle, food preferences, routine, and nutritional needs.
Not necessarily. The goal is to make realistic improvements that fit into your lifestyle rather than forcing unnecessary changes.
Absolutely. A healthy nutrition plan can include familiar foods and meals that fit your culture, preferences, and lifestyle.
Yes. Your food choices can be taken into consideration when developing your nutrition recommendations.
Results vary from person to person depending on your goals, starting point, consistency, lifestyle, and individual factors. The focus is on sustainable progress rather than unrealistic short-term results.
Yes. I provide nutrition guidance for diabetes and cholesterol management. However, nutrition support should complement not replace medical care from your doctor or healthcare team.
Yes. If you don't need an ongoing program, you can book a one-time diet consultation to discuss your specific concerns and receive personalized guidance.
Simply choose the service that best matches your goal and book a consultation. We'll take it from there.
Yes. Our multi-month programs are designed for consistent, long-term progress. If you decide the program isn't right for you, you may request cancellation after the first month. The first month is non-refundable, and any refund for unused months will be calculated based on the applicable single-month rate.
